As we have already mentioned, quitting smoking is a massive dedication in the beginning. You need to stay focused and resist any temptation every time you feel like a cheeky one. If you immediately cut cigarettes from your life after smoking 10 a day or whatever, you might be in for a tough ride. What some people need to do (especially if you’re a heavy smoker) is begin reducing your daily amount. Cutting them out completely is a little unrealistic and is a lot harder than some people can manage.
The bigger problem with simply cutting out cigarettes straight away is that it might put you off from future quit smoking attempts, which is the worst possible outcome!
So take our advice and start by cutting down by 2 cigarettes a day and keep reducing the amount by two a day every week.